05.07.2025
- Kendra P
- May 6
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 5 MIN X 3 SETS
1.1.1.1.1 Deadlift
Rest 20-30s between Reps
SET 1 | 80% // RPE 8.5
SET 2 | 85% // RPE 9
SET 3 | 90% // RPE 10
WOD
FOR TIME | 12 TC
27-21-15-9
Power Cleans
Wall Balls 20/14
RX+ | 155/105
RX | 135/95
INT | 95/65
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