05.05 - 05.10.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

1) WED | Week 6 on our deadlift cycle. We keep working with cluster sets. We decrease to singles but increase the percentages.

2) WEIGHTLIFTING | Second week of a four week OH Squat progression

3) For the skill work we have gymnastics basics on Tuesday and Overhead Push Strength/Skill on Friday!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Snatch Push Press

• Overhead Squat

WOD

• Single Dumbbell Clean & Jerk

• Toe To Bar

TUESDAY

SKILL

• Pull Up

• Dip

• Hollow Hold

WOD

• Row

• Burpee Box Jump Over

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Power Clean

• Wall Ball

THURSDAY

WOD

• Run

• Pull Up

• Push Up

ACCESSORY

• Dumbbell Bent Over Reverse Fly

• Handstand Hold (against the wall)

FRIDAY

STRENGTH

• Back Squat

WOD

• Bike Erg

• Overhead Squat

• Handstand Walk

SATURDAY

WOD

• Deadlift

• Bar Facing Burpee