05.16.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

ACCESSORY

ALT EMOM X 10 MIN

MIN 1 | 40s (weighted) Wall Sit

MIN 2 | 40s D Ball Hold

WOD

FOR MAX REPS

AMRAP x 12 MIN

15/12 Cal Assault Bike

15 HSPU

15 Deadlifts 225/155

*Rest 30s after each round

INT | 185/135 AND/OR 15-12-9 Reps

05.15.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

IN TEAMS OF 2

FOR TIME | 30 TC

400m Run

100 KB Sumo Deadlift High Pulls

400m Run

100 Burpees

400m Run

100 Goblet Squats

400m Run

100 Butterfly Sit-Ups

400m Run

RX+ | 70/53

RX | 53/35

INT | 35/26

ACCESSORY

CURLS FOR THE GIRLS

TABATA

4 ROUNDS OF

20s DB Gunhold

10s Rest

20s DB Bicep Curls

10s Rest

INTO

4 ROUNDS OF

20s Bottom of Push-Up Hold

10s Rest

20s Hollow Hold

10s Rest

05.14.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 5 SETS

SET 1 | 5 Deadlifts @70%

SET 2 | 4 Deadlifts @75%

SET 3 | 3 Deadlifts @80%

SET 4 | 2 Deadlifts @85%

SET 5 | 5 Deadlifts @ X%

WOD

5 RDS FOR TIME | 15 TC

21 DB Alt. Power Snatches

15 Toes-to-Bar

9 DB Box Step Over

RX+ | 70/50

RX | 50/35

INT | 35/20