05.14.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 5 SETS

SET 1 | 5 Deadlifts @70%

SET 2 | 4 Deadlifts @75%

SET 3 | 3 Deadlifts @80%

SET 4 | 2 Deadlifts @85%

SET 5 | 5 Deadlifts @ X%

WOD

5 RDS FOR TIME | 15 TC

21 DB Alt. Power Snatches

15 Toes-to-Bar

9 DB Box Step Over

RX+ | 70/50

RX | 50/35

INT | 35/20