05.16.2025
- Kendra P
- May 15, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
ACCESSORY
ALT EMOM X 10 MIN
MIN 1 | 40s (weighted) Wall Sit
MIN 2 | 40s D Ball Hold
WOD
FOR MAX REPS
AMRAP x 12 MIN
15/12 Cal Assault Bike
15 HSPU
15 Deadlifts 225/155
*Rest 30s after each round
INT | 185/135 AND/OR 15-12-9 Reps
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