05.15.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

IN TEAMS OF 2

FOR TIME | 30 TC

400m Run

100 KB Sumo Deadlift High Pulls

400m Run

100 Burpees

400m Run

100 Goblet Squats

400m Run

100 Butterfly Sit-Ups

400m Run

RX+ | 70/53

RX | 53/35

INT | 35/26

ACCESSORY

CURLS FOR THE GIRLS

TABATA

4 ROUNDS OF

20s DB Gunhold

10s Rest

20s DB Bicep Curls

10s Rest

INTO

4 ROUNDS OF

20s Bottom of Push-Up Hold

10s Rest

20s Hollow Hold

10s Rest