05.05 - 05.10.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

1) WED | Week 6 on our deadlift cycle. We keep working with cluster sets. We decrease to singles but increase the percentages.

2) WEIGHTLIFTING | Second week of a four week OH Squat progression

3) For the skill work we have gymnastics basics on Tuesday and Overhead Push Strength/Skill on Friday!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Snatch Push Press

• Overhead Squat

WOD

• Single Dumbbell Clean & Jerk

• Toe To Bar

TUESDAY

SKILL

• Pull Up

• Dip

• Hollow Hold

WOD

• Row

• Burpee Box Jump Over

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Power Clean

• Wall Ball

THURSDAY

WOD

• Run

• Pull Up

• Push Up

ACCESSORY

• Dumbbell Bent Over Reverse Fly

• Handstand Hold (against the wall)

FRIDAY

STRENGTH

• Back Squat

WOD

• Bike Erg

• Overhead Squat

• Handstand Walk

SATURDAY

WOD

• Deadlift

• Bar Facing Burpee

05.05.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

1 Snatch Grip Push Press

2 Overhead Squat

WOD

AMRAP x 12 MIN

2-4-6-8-10-12-14-X

Single Arm DB Clean & Jerks

8-8-8-8-8-8-8...

T2B

RX | 50/35

INT | 35/20

04.03.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2

EMOM X 8 MIN

MIN 1 | 15/12 Cal Assault Bike

MIN 2 | Max Box Jump Overs

REST 3 MIN

EMOM X 8 MIN

MIN 1 | 6 Shuttle Runs

MIN 2 | Max Burpee Pull-Ups

REST 3 MIN

EMOM X 8 MIN

MIN 1 | 15/12 Cal Row

MIN 2 | Max Dual DB Front Rack L-L-S*

*Lunge-Lunge-Squat