Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2
FOR TIME | 25 TC
50 Handstand Push-Ups
50 Synchro Toes-to-Bar
100 Cal Row
100 Dual DB Box Step-overs
*FINISH WITH
150ft Offset DB Overhead Walking Lunges
RX+ | 70/50
RX | 50/35
INT | 35/20
