09.30.2025
- Kendra P
- Sep 29
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2.5 MIN X 5 SUPER SETS
12 Barbell Bent Over Rows
+
12 DB Bicep Curls
WOD
FOR TIME | 10 TC
10-15-20
Cal Row
Hang Power Snatches
RX+ | 115/85
RX | 95/65
INT | 75/55
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