09.29.2025
- Kendra P
- Sep 27
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
10 MIN TO BUILD TO HEAVY COMPLEX
1 Power Clean
1 Shoulder to Overhead
1 Hang Clean
1 Shoulder to Overhead
THEN ⬇️
EVERY 2 MIN x 3 SETS
SET 1 | 1+1+1+1 Reps @80%
SET 2 | 2+2+2+2 Reps @70%
SET 3 | 3+3+3+X Reps @60%
*Calculate Percentages from heaviest complex
**On Set 3 perform as many S20H as possible
WOD
AMRAP X 9 MIN
12 Deadlifts
12/9 Cal Bike Erg
RX+ | 225/155
RX | 185/125
INT | 155/105
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