09.29 - 10.04.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

* CURRENT PROGRESSIONS*

X We start into a clean & jerk complex on Mondays weightlifting session. Athletes will work on different complexes over the next five weeks with a tester of 1 Clean + 2 Shoulder to Overhead on the 27.10.

X next week (10.10) we also start into a four week skill progression for the handstand Push-Ups. The goal for this progression is to build strength, great positioning and work on the kipping handstand Push-Up as a skill.

X As it is the first Friday of October athletes perform a new benchmark workout - Elizabeth

*BIG NEWS - HYROX PROGRAM*

X Starting this week, October 1st, we will be offer a new program! Please check your email to get more information about it!

X Conditioning this Wednesday for everyone will be the first HYROX training day for everyone!

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Power Clean

• Hang Clean

• Shoulder To Overhead

WOD

• Deadlift

• Bike Erg

TUESDAY

STRENGTH

• Barbell Bent Row

• Dumbbell Bicep Curl

WOD

• Row Erg

• Hang Power Snatch

WEDNESDAY

CONDITIONING

• Row Erg

• Air Runner

• Ski Erg

• Bike Erg

• Burpee Broad Jump

• Step Up

• Dumbbell Thruster

• Wall Ball

THURSDAY

SKILL

• Strict Handstand Push Up

WOD

• Wall Walk

• Box Jump Over

• Toe To Bar

FRIDAY

STRENGTH

• Back Squat

• Front Squat

WOD

• Clean

• Ring Dips

SATURDAY

WOD

• Row

• Handstand Push Ups

• Pistol Pull Up