05.19.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EVERY 90 SEC x 8 SETS

1 Overhead Squat

WOD

6 SETS EACH | FOR TIME

16/12 Cal Bike Erg

8 Reps Movement X

(YOU GO, I GO)

SET | 1-3-5 |

Power Clean & Jerk

SET | 2-4-6 |

Power Snatches

RX+ | 115/85

RX | 96/65

INT 65/45

05.19 - 05.24.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

1) WED | 8th week on our deadlift cycle. this is the last week before we do a max out next week!

2) WEIGHTLIFTING | fourth & final week of the Overhead Squat progression. Athletes can build to a heavy single!

3) For the skill work we have Hollow Holds & Jump Rope practice!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Overhead Squat

WOD

• Bike Erg

• Power Clean & Jerk

• Power Snatch

TUESDAY

SKILL

• Hollow Hold

• Cross Over Singles

WOD

• Pull Up

• Single Unders

• Toe To Bar

• Cross Overs

• Handstand Push Up

• Double Under

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Thruster

• Burpee Over Bar

• Row

THURSDAY

WOD

• Shuttle Run

• Mountain Climber Shoulder Tap

• Wall Ball

• Air Bike

• Sit Up

ACCESSORY

• Turkish Get Up

• Kettlebell Windmill

• Kettlebell Overhead Squat

FRIDAY

WOD

• Run

• Pull Up

• Push Up

• Squat

SATURDAY

WOD

• Power Clean

• Powe Snatch

• Bar Facing Burpee

  
  

05.17.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

TEAM WOD

3 RDS FOR TIME
| 24 TC

30 Power Clean & Jerks 


10 Synchro Bar facing Burpees

30 (C2B) Pull-Ups

10 Synchro Bar facing Burpees