05.19.2025
- Kendra P
- May 18
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 90 SEC x 8 SETS
1 Overhead Squat
WOD
6 SETS EACH | FOR TIME
16/12 Cal Bike Erg
8 Reps Movement X
(YOU GO, I GO)
SET | 1-3-5 |
Power Clean & Jerk
SET | 2-4-6 |
Power Snatches
RX+ | 115/85
RX | 96/65
INT 65/45
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