05.19 - 05.24.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

1) WED | 8th week on our deadlift cycle. this is the last week before we do a max out next week!

2) WEIGHTLIFTING | fourth & final week of the Overhead Squat progression. Athletes can build to a heavy single!

3) For the skill work we have Hollow Holds & Jump Rope practice!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Overhead Squat

WOD

• Bike Erg

• Power Clean & Jerk

• Power Snatch

TUESDAY

SKILL

• Hollow Hold

• Cross Over Singles

WOD

• Pull Up

• Single Unders

• Toe To Bar

• Cross Overs

• Handstand Push Up

• Double Under

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Thruster

• Burpee Over Bar

• Row

THURSDAY

WOD

• Shuttle Run

• Mountain Climber Shoulder Tap

• Wall Ball

• Air Bike

• Sit Up

ACCESSORY

• Turkish Get Up

• Kettlebell Windmill

• Kettlebell Overhead Squat

FRIDAY

WOD

• Run

• Pull Up

• Push Up

• Squat

SATURDAY

WOD

• Power Clean

• Powe Snatch

• Bar Facing Burpee