05.22.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

5 ROUNDS

30 SEC ON: 30 SEC OFF EACH STATION

1 | MAX Mt Climber Taps

2 | MAX Shuttle Runs (25ft = 1 Rep)

3 | MAX Wall Balls

4 | MAX Cal Air Dyne

5 | MAX Butterfly Sit-Ups

05.21.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

DEADLIFT

EVERY 4 MIN X 4 SETS

1.1.1 Deadlift @ 5RM

Rest 20-30s between Reps

WOD

ACCUMULATE 8 ROUNDS

WORKING 4 MIN ON : 2 MIN OFF

8 Thruster

10 Burpees Over Barbell

15/12 Cal Row

CAP @ 4 Sets

RX+ | 10 Rounds

RX | 95/65

INT | 75/55

05.20.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

ALT EMOM X 10 MIN 


MIN 1 | 20-30s Hollow Hold

MIN 2 | X Cross Over Single Under*

*RX+ | Double Cross Overs

WOD

AMRAP x 15 MIN

15 Pull Ups

50 Single Unders

15 T2B

50 Cross Overs

15 HSPU

50 Double Unders

RX+ | 50/35

C2B

Knees To Elbow

Strict HSPU

RX | 50/35

As Written

INT | 35/20

10 Pull Ups

10 T2B

10 HSPU