05.20.2025
- Kendra P
- 1 day ago
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
ALT EMOM X 10 MIN
MIN 1 | 20-30s Hollow Hold
MIN 2 | X Cross Over Single Under*
*RX+ | Double Cross Overs
WOD
AMRAP x 15 MIN
15 Pull Ups
50 Single Unders
15 T2B
50 Cross Overs
15 HSPU
50 Double Unders
RX+ | 50/35
C2B
Knees To Elbow
Strict HSPU
RX | 50/35
As Written
INT | 35/20
10 Pull Ups
10 T2B
10 HSPU
Comments