05.22.2025
- Kendra P
- 19 minutes ago
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
CONDITIONING
5 ROUNDS
30 SEC ON: 30 SEC OFF EACH STATION
1 | MAX Mt Climber Taps
2 | MAX Shuttle Runs (25ft = 1 Rep)
3 | MAX Wall Balls
4 | MAX Cal Air Dyne
5 | MAX Butterfly Sit-Ups
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