05.21.2025
- Kendra P
- May 20, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
DEADLIFT
EVERY 4 MIN X 4 SETS
1.1.1 Deadlift @ 5RM
Rest 20-30s between Reps
WOD
ACCUMULATE 8 ROUNDS
WORKING 4 MIN ON : 2 MIN OFF
8 Thruster
10 Burpees Over Barbell
15/12 Cal Row
CAP @ 4 Sets
RX+ | 10 Rounds
RX | 95/65
INT | 75/55
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