05.31.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

EMOM x 40 MIN

MIN 1 | Max Cal Assault Bike/Row/Ski

MIN 2 | 1 ROUND ‘HOLLEYMAN’

‘HOLLEYMAN’

1 ROUND =

5 Wallballs

3 HSPU

1 Power Clean

RX+ | 225/155

RX | 185/125

INT | 135/95

ALL |

Wallball | 20/14

05.30.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

"2 ROUNDS 2 MANY"

FOR TIME | NO TC

50/40 Cal Air Bike*

1000m Run*

150 Step Overs or Jump Overs*

50/40 Cal Air Bike

1000m Run

150 Step Overs or Jump Overs

+

1 Rope Climb

*RD 1 = 20/14# Vest

RD 2 = No Vest

RX = 20" Box + Assault Bike

INT = 800m Run, 100 Reps, Airdyne Bike

This workout is from the last CrossFit Wodapalooza Event! Elite athletes had a time cap of 35 minutes, the fastest athletes were sub-30!otal)

400m run (each)

RX+ | Vested and/or Solo?

05.29.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

Every 3 minutes, for 15 minutes (5 sets):

Front Squat

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 5 reps @ Max Load

WOD

5 RDS FOR TIME | 15 TC

200m Run

15 Toes-to-Bar

9 Dual DB Bench Press

RX+ | 70/50

RX | 50/35

INT | 35/20