05.29.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

Every 3 minutes, for 15 minutes (5 sets):

Front Squat

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 5 reps @ Max Load

WOD

5 RDS FOR TIME | 15 TC

200m Run

15 Toes-to-Bar

9 Dual DB Bench Press

RX+ | 70/50

RX | 50/35

INT | 35/20