05.31.2025
- Kendra P
- May 30, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
EMOM x 40 MIN
MIN 1 | Max Cal Assault Bike/Row/Ski
MIN 2 | 1 ROUND ‘HOLLEYMAN’
‘HOLLEYMAN’
1 ROUND =
5 Wallballs
3 HSPU
1 Power Clean
RX+ | 225/155
RX | 185/125
INT | 135/95
ALL |
Wallball | 20/14
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