05.30.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

"2 ROUNDS 2 MANY"

FOR TIME | NO TC

50/40 Cal Air Bike*

1000m Run*

150 Step Overs or Jump Overs*

50/40 Cal Air Bike

1000m Run

150 Step Overs or Jump Overs

+

1 Rope Climb

*RD 1 = 20/14# Vest

RD 2 = No Vest

RX = 20" Box + Assault Bike

INT = 800m Run, 100 Reps, Airdyne Bike

This workout is from the last CrossFit Wodapalooza Event! Elite athletes had a time cap of 35 minutes, the fastest athletes were sub-30!otal)

400m run (each)

RX+ | Vested and/or Solo?