06.03.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Bench Press @35%

SET 2 | 5 Reps @45%

SET 3 | 5 Reps @55%

SET 4 | 5 Reps @60%

SET 5 | 5 Reps @70%

SET 6 | Max Reps @75%

WOD

8 RDS FOR TIME | 12 TC

10 Power Snatches

10 T2B 



ALL | 75/55

INT | 5-7 Toes-to-bar

06.02.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

6 Power Cleans @ 65%

SET 1/3/5 | Quick Singles

SET 2/4/6 | Unbroken // Touch & Go

WOD

AMRAP x 5 MIN

50 Wall Balls (20/14)

MAX Burpee Box Jump Over 24/20”

Rest 3 MIN

FOR TIME | 7 TC

X Burpee Box Jump Over 24/20”

50 Wall Balls (20/14)

*X= MAX REPS BBJO FROM PART A

06.02 - 05.07.25 Programming Info

Hi Untamed Crew!

Here are the three most important information about this weeks training and current progressions:

1) WED | this is our final session from the 9 week deadlift cycle. Athletes can test their 1RM Deadlift today.

*UPCOMING PROGRESSIONS JUNE / start next week

BENCH PRESS | 4 week bench press progression. This progression is about volume /Athletes can test a 3RM Bench Press on the 29.06!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Power Clean

WOD

• Wall Ball

• Burpee Box Jump Over

TUESDAY

STRENGTH

• Bench Press

WOD

• Power Snatch

• Toe To Bar

WEDNESDAY

STRENGTH

• Back Squat

WOD

• Run

• Deadlift

• GHD Sit Up

THURSDAY

ACCESSORY

• Strict Pull Up

WOD

• Row

• Box Jump Over

• Sprawl Push Up

  
  

FRIDAY

WOD

• Run

• Overhead Squat

SATURDAY

TEAM WOD

• Row

• Power Snatch

• Pull Up

• Clean & Jerk

• Toe To Bar

• Wall Walk