06.02.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

6 Power Cleans @ 65%

SET 1/3/5 | Quick Singles

SET 2/4/6 | Unbroken // Touch & Go

WOD

AMRAP x 5 MIN

50 Wall Balls (20/14)

MAX Burpee Box Jump Over 24/20”

Rest 3 MIN

FOR TIME | 7 TC

X Burpee Box Jump Over 24/20”

50 Wall Balls (20/14)

*X= MAX REPS BBJO FROM PART A