06.02 - 05.07.25 Programming Info

Hi Untamed Crew!

Here are the three most important information about this weeks training and current progressions:

1) WED | this is our final session from the 9 week deadlift cycle. Athletes can test their 1RM Deadlift today.

*UPCOMING PROGRESSIONS JUNE / start next week

BENCH PRESS | 4 week bench press progression. This progression is about volume /Athletes can test a 3RM Bench Press on the 29.06!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Power Clean

WOD

• Wall Ball

• Burpee Box Jump Over

TUESDAY

STRENGTH

• Bench Press

WOD

• Power Snatch

• Toe To Bar

WEDNESDAY

STRENGTH

• Back Squat

WOD

• Run

• Deadlift

• GHD Sit Up

THURSDAY

ACCESSORY

• Strict Pull Up

WOD

• Row

• Box Jump Over

• Sprawl Push Up

  
  

FRIDAY

WOD

• Run

• Overhead Squat

SATURDAY

TEAM WOD

• Row

• Power Snatch

• Pull Up

• Clean & Jerk

• Toe To Bar

• Wall Walk