06.03.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Bench Press @35%

SET 2 | 5 Reps @45%

SET 3 | 5 Reps @55%

SET 4 | 5 Reps @60%

SET 5 | 5 Reps @70%

SET 6 | Max Reps @75%

WOD

8 RDS FOR TIME | 12 TC

10 Power Snatches

10 T2B 



ALL | 75/55

INT | 5-7 Toes-to-bar