06.09.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 3 Power Snatches 65%

SET 2 | 2 Power Snatches 70%

SET 3 | 1 Power Snatch 75%

SET 4 | 3 Power Snatches 70%

SET 5 | 2 Power Snatches 75%

SET 6 | 1 Power Snatch 80%

WOD

FOR TIME | 12 TC

3 ROUNDS

25 Double Under

5 Power Snatches

2 ROUNDS

25 Double Under

5 Overhead Squats

1 ROUND

25 Double Under

5 Squat Snatches

RX+ | 155/105

RX | 135/95

INT | 115/85

NOT HEAVIER THAN 70% OF SNATCH

06.09 - 05.14.25 Programming Info

Hi Untamed Crew,

As usual here are the most important information about this weeks training and current progressions:

1) STRICT PULL UPS | second week of the 4 week Progression every Thursday.

2) BENCH PRESS | it is also the second of a 4 week bench press progression. Athletes go a bit heavier than last week, but try to hit the same reps (or more) in the max set!

3) FRONT SQUATS | Friday we will have front squats

4) HSPU skill work Wednesday + Burpees over partner!!

As always, Stay Wild & have fun with this weeks training!!

MONDAY

STRENGTH

• Power Snatch

WOD

• Double Under

• Power Snatch

• Overhead Squat

• Squat Snatch

TUESDAY

STRENGTH

• Bench Press

WOD

• Wall Ball

• Toe To Bar

WEDNESDAY

SKILL

• Handstand Push Up

WOD

• Run

• Burpee Over Partner

THURSDAY

ACCESSORY

• Strict Pull Up

WOD

• Shuttle Run

• Bike Erg

• Row Erg

  
  

FRIDAY

STRENGTH

• Front Squat

WOD

• Box Jump

• Dual Dumbbell Deadlift

• Wall Walk

SATURDAY

TEAM WOD

• Pull Up

• Butterfly Sit Up

• Air Squat

• Run

06.07.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

TEAMS OF 2

EVERY 5 MIN x 6 SETS

SET 1 | 80/60 YGIG Cal Row

SET 2 | 50 Synchro Pull-Ups

SET 3 | 40 YGIG Snatches

SET 4 | 50 synchro Toes-to-bar

SET 5 | 40 YGIG Clean & Jerks

SET 6 | 20 Synchro Wall Walks

RX | 115/75 S + 135/95 CJ

INT | 95/65 S + 115/75 CJ