06.09 - 05.14.25 Programming Info

Hi Untamed Crew,

As usual here are the most important information about this weeks training and current progressions:

1) STRICT PULL UPS | second week of the 4 week Progression every Thursday.

2) BENCH PRESS | it is also the second of a 4 week bench press progression. Athletes go a bit heavier than last week, but try to hit the same reps (or more) in the max set!

3) FRONT SQUATS | Friday we will have front squats

4) HSPU skill work Wednesday + Burpees over partner!!

As always, Stay Wild & have fun with this weeks training!!

MONDAY

STRENGTH

• Power Snatch

WOD

• Double Under

• Power Snatch

• Overhead Squat

• Squat Snatch

TUESDAY

STRENGTH

• Bench Press

WOD

• Wall Ball

• Toe To Bar

WEDNESDAY

SKILL

• Handstand Push Up

WOD

• Run

• Burpee Over Partner

THURSDAY

ACCESSORY

• Strict Pull Up

WOD

• Shuttle Run

• Bike Erg

• Row Erg

  
  

FRIDAY

STRENGTH

• Front Squat

WOD

• Box Jump

• Dual Dumbbell Deadlift

• Wall Walk

SATURDAY

TEAM WOD

• Pull Up

• Butterfly Sit Up

• Air Squat

• Run