06.09.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 3 Power Snatches 65%

SET 2 | 2 Power Snatches 70%

SET 3 | 1 Power Snatch 75%

SET 4 | 3 Power Snatches 70%

SET 5 | 2 Power Snatches 75%

SET 6 | 1 Power Snatch 80%

WOD

FOR TIME | 12 TC

3 ROUNDS

25 Double Under

5 Power Snatches

2 ROUNDS

25 Double Under

5 Overhead Squats

1 ROUND

25 Double Under

5 Squat Snatches

RX+ | 155/105

RX | 135/95

INT | 115/85

NOT HEAVIER THAN 70% OF SNATCH