06.07.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

TEAMS OF 2

EVERY 5 MIN x 6 SETS

SET 1 | 80/60 YGIG Cal Row

SET 2 | 50 Synchro Pull-Ups

SET 3 | 40 YGIG Snatches

SET 4 | 50 synchro Toes-to-bar

SET 5 | 40 YGIG Clean & Jerks

SET 6 | 20 Synchro Wall Walks

RX | 115/75 S + 135/95 CJ

INT | 95/65 S + 115/75 CJ