02.19.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 4 SETS

2.2.2 Power Snatch @ 80%

*Rest 20s between Doubles

WORKOUT OF THE DAY

EVERY 3 MIN x 6 SETS | 2:30 TC

50 Double Under

10 Bar Facing Burpees

+

SET 1-3-5 | 5 Power Snatches

SET 2-4-6 | 5 Overhead Squats

RX+ | 135/95

RX | 95/65

INT | 65/45

02.18.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

5 RDS | 40s On : 20s Off

MIN 1 | MAX DB Power Snatches

MIN 2 | MAX Wall Balls

MIN 3 | MAX 1-DB Devils Press

MIN 4 | MAX Butterfly Sit-Ups

MIN 5 | REST

RX+ | 70/50 + GHD Sit Ups

RX | 50/35 + 20/14 WB

INT | 35/20

STRENGTH ACCESSORY

PART 1 | 6 MINS

EVERY 45 SEC X 3 SETS

10 Scapular Pull-Ups

+

EVERY 45 SEC X 3 SETS

5 Hollow to Arch Rolls

+

EVERY 45 SEC X 3 SETS

5-10 Beat Swings

PART 2 | 5 MINS

OPTION 1 (INT)

EVERY 30 SEC x 10 SETS

1 Strict (assisted) Pull Up

1-3 Butterfly Pull-Ups

OPTION 2 (RX)

EVERY 30 SEC x 10 SETS

1 Strict Pull-Up

X (C2B) Pull-Ups

02.17.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

A1 | IN 12 MIN

BUILD TO A HEAVY SET OF

3 Back Squats

- REST 2 MINS -

A2 | EVERY 3 MIN x 3 SETS

6 Back Squats @70-75% of A1

WORKOUT OF THE DAY

AMRAP x 10 MIN

9 Deadlifts

15/12 Cal Bike

3 Wall Walks

RX+ 225/155

RX | 185/125

INT | 135/95