10/16 - 10/22/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:

X WEDNESDAY | Week 3 of 4 on the Deadlift endurance cycle. We keep the same concept as last week and again increase the percentages. Next week is next week.

X The skill piece on Tuesdays is a real test of overhead mobility - a DB complex with power snatches, overhead Squats and Squat snatches - with included scaling options

As always, Stay Wild & have fun with this week's training!

MONDAY

Strength

• Clean & Jerk

Conditioning

• Assault Bike

• Dual Dumbbell Hang Power Clean

TUESDAY

Skill

• Dumbbell Power Snatch

• Dumbbell Overhead Squat

• Dumbbell Squat Snatch

Conditioning

• Box Jump

• Power Snatch

WEDNESDAY

Strength

• Deadlift

Conditioning

• Chest To Bar Pull Up

• Dumbbell Overhead Lunge

• V-Up

• Dumbbell Goblet Squat

THURSDAY

Strength

• Dual Dumbbell Bench Press

• Strict Pull Up

• D-Ball Over Shoulder

Conditioning

• Wall Walk

• Shuttle Run

• Russian Kettlebell Swing

FRIDAY

Conditioning

• Double Under

• Straight Let Sit Up // GHD Sit Up

• Clean

SATURDAY

Conditioning

• Bike Erg

• Devils Press

• Wall Ball

• Medicine Ball Run

SUNDAY

Conditioning

• Coaches' Choice Workout

Friday The 13th

UTAMED'S FIRST BENCHMARK IS COMING... THIS FRIDAY.

IT IS A CHIPPER WORKOUT THAT IS ALL ABOUT THE NUMBER 13 & IT WILL ALWAYS BE COMPLETED WHEN FRIDAY LANDS ON THE 13TH!

WE WILL ALSO BE OFFERING FREE PROTEIN SAMPLES + A PROTEIN SALE!

ALL PROTEIN WILL BE $13 OFF + 13% OFF!

10/2 - 10/8/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Wild Ones!

We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:

X we start into a new progression this week:

X WEDNESDAY | 4 week Deadlift endurance cycle. The goal for this cycle is to work on deadlift endurance. We will work towards a 20RM in 4 weeks from now

X Outside of that you guys will always still see some weightlifting & skill work each week!

X FRIDAY | Be ready to get after a well known Hero Workout - Hotshots 19!

This Week:

MON | Weightlifting

TUE | Skill

WED | Strength

THU | Conditioning

FRI | Strength + Conditio

SAT | Team Wod

SUN | Sunday Funday

As always, have fun with this weeks training!

MONDAY

Strength

• Cluster

• Thruster

• Push Jerk

Conditioning

• Row

• Front Squat

TUESDAY

Skill

• Toe To Bar

• Chest To Bar Pull Up

• Bar Muscle Up

Conditioning

• Double Under

• Bike Erg

• V Up

• Push Up + Shoulder Tap

WEDNESDAY

Strength

• Deadlift

Conditioning

• Wallball

• Burpee To Target

THURSDAY

Strength

• Ski Erg

• Bench Press

Conditioning

• Dual Kettlebell Push Press

• Box Jump Over

• Dual Kettlebell Hang Snatch

FRIDAY

Conditioning

• Air Squat

• Power Clean

• Strict Pull-Up

• Run

SATURDAY

Conditioning

• Row

• Toe To Bar

• Power Snatch

SUNDAY

Conditioning

• Coaches' Choice Workout