11.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | NO TC

"Helen's House"

400m Run

21 KB Swings (53/35)

12 Pull Ups

"Grace's House"

15 Clean & Jerks (135/95)

"Annie's House"

50 Double Unders

50 Sit Ups

"Eva's House"

400m Run

15 KB Swings

15 Pull Ups

"Isabel's House"

15 Power Snatches (135/95)

"Cindy's House"

5 Pull Ups

10 Push Ups

15 Air Squats

"Nancy's House"

400m Run

15 Overhead Squats (95/65)

"Fran's House"

21 Thrusters (95/65)

"Angie's House"

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

"Kelly's House"

400m Run

30 Box Jumps (24/20")

30 Wall Balls (24/20")

11.27.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 12 MIN 


MIN 1 | 3 Push Press 


MIN 2 | 15-30 sec Handstand Hold against wall

WORKOUT OF THE DAY

FOR TIME | 10 TC

30 Alt. DB Power Snatches

6 Wall Walks

20 Alt. DB Power Snatches

4 Wall Walks

10 Alt. DB Power Snatches

2 Wall Walks

RX+ | 70/45

RX | 50/35

INT | 35/20”

11.26.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 6 MIN

MIN 1 | 20-30 Sec Passive Bar hang

MIN 2 | 5 Rope Hang Knees to arm pits

REST 2 MIN

EMOM x 6 MIN

MIN 1 | 20-30 Sec Hollow Hold

MIN 2 | 3-5 Rope Pulls*

*UPSCALE: No Floor (3 pulls up & down is 1 rep)

SCORING:

5sec = 1 rep

WORKOUT OF THE DAY

10 ROUNDS

75 SEC ON : 75 SEC OFF

10-9-8-7-6-5-4-3-2-1

Shuttle Run

IN REMAINDER

MAX Burpee Box Jump Over 24/20”