10.03.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 4 MIN X 5 SUPER SETS

X Front Squats

+

X Back Squats

SET 1 | 5 Front + 5 Back Squats @ 60%

SET 2 | 4 Front + 6 Back Squats

SET 3 | 3 Front + 7 Back Squats

SET 4 | 2 Front + 8 Back Squats

SET 5 | 1 Front + 9 Back Squats

*Set 5 = RPE 8 / DEFINITELY 2 more Reps in the tank

WOD

FOR TIME | 14 TC

21-15-9 Reps

Clean (135/95)

Ring dips

10.02.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

3 ROUNDS

2 MIN ON : 1 MIN OFF

MAX Strict HSPU

RX+ | Sets of 4 unbroken Reps

RX | Sets of 2 unbroken Reps

INT | No restriction

WOD

FOR TIME | 15 TC

15 Wall Walks

30 Box Jump Over 24/20”

60 Toes-to-Bar

30 Box Jump Over 24/20”

15 Wall Walks

RX | as written

INT | 25/50/25 Reps

10.01.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

8 RDS | 4:30 ON : :30 OFF

ZONE 1:

50M Burpee Broad Jumps

+ Meter Ski Erg @ RPE 7

ZONE 2:

50 Alt Step ups

+ Meter Air Runnner @ RPE 7

ZONE 3:

40 DB Thrusters (35/25)

+ Meter Row Erg @ RPE 7

ZONE 4:

40 Wall Balls (20/14)

+ Meter Bike Erg @ RPE 7