10.01.2025
- Kendra P
- Sep 30
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
8 RDS | 4:30 ON : :30 OFF
ZONE 1:
50M Burpee Broad Jumps
+ Meter Ski Erg @ RPE 7
ZONE 2:
50 Alt Step ups
+ Meter Air Runnner @ RPE 7
ZONE 3:
40 DB Thrusters (35/25)
+ Meter Row Erg @ RPE 7
ZONE 4:
40 Wall Balls (20/14)
+ Meter Bike Erg @ RPE 7
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