10.02.2025
- Kendra P
- Oct 1
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
3 ROUNDS
2 MIN ON : 1 MIN OFF
MAX Strict HSPU
RX+ | Sets of 4 unbroken Reps
RX | Sets of 2 unbroken Reps
INT | No restriction
WOD
FOR TIME | 15 TC
15 Wall Walks
30 Box Jump Over 24/20”
60 Toes-to-Bar
30 Box Jump Over 24/20”
15 Wall Walks
RX | as written
INT | 25/50/25 Reps
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