10.03.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 4 MIN X 5 SUPER SETS

X Front Squats

+

X Back Squats

SET 1 | 5 Front + 5 Back Squats @ 60%

SET 2 | 4 Front + 6 Back Squats

SET 3 | 3 Front + 7 Back Squats

SET 4 | 2 Front + 8 Back Squats

SET 5 | 1 Front + 9 Back Squats

*Set 5 = RPE 8 / DEFINITELY 2 more Reps in the tank

WOD

FOR TIME | 14 TC

21-15-9 Reps

Clean (135/95)

Ring dips