06.19.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2:30 MIN X 5 ROUNDS

6 Strict Pull Ups

Rest 10s

4 Strict Pull Ups

Rest 10s

2 Strict Pull Ups

CONDITIONING

EMOM x 6 MIN

MIN 1 | X Cal Row

MIN 2 | X Burpees

Rest 2 MIN

EMOM x 6 MIN

MIN 1 | X Cal Bike

MIN 2 | X Burpees

Rest 2 MIN

EMOM x 6 MIN

MIN 1 | X Cal Ski

MIN 2 | X Burpees

06.18.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 9 MIN

MIN 1 | MAX Distance Sandbag Bear Hug Carry*

MIN 2 | MAX Sandbag Over Shoulder

MIN 3 | Rest

*25ft = 1 Rep

WOD

5 RDS (EACH) FOR TIME | 18 TC

6 Power Cleans

12 GHD Sit Ups

6 Power Cleans

(Rest Work 1:1)

RX+ | 155/105

RX | 135/95

INT | 115/85

*not heavier than 70% of athletes Power CleanTCH

06.17.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Bench Press @ 35%

SET 2 | 5 Reps @ 45%

SET 3 | 5 Reps @ 55%

SET 4 | 5 Reps @ 70%

SET 5 | 3 Reps @ 80%

SET 6 | Max Reps @ 85%

WOD

3 SETS FOR TIME | 16 TC

9-6-3

Snatches

Burpee Pull-Ups

Rest 1 MIN

RX |

SET 1 | 135/95

SET 2 | 115/80

SET 3 | 95/65

RX+ |

SET 1 | 155/105

SET 2 | 135/95

SET 3 | 115/80

INT |

SET 1 | 115/80

SET 2 | 95/65

SET 3 | 75/55

*NOT HEAVIER THAN 60-50-40% OF SNATCH