06.19.2025
- Kendra P
- Jun 18
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2:30 MIN X 5 ROUNDS
6 Strict Pull Ups
Rest 10s
4 Strict Pull Ups
Rest 10s
2 Strict Pull Ups
CONDITIONING
EMOM x 6 MIN
MIN 1 | X Cal Row
MIN 2 | X Burpees
Rest 2 MIN
EMOM x 6 MIN
MIN 1 | X Cal Bike
MIN 2 | X Burpees
Rest 2 MIN
EMOM x 6 MIN
MIN 1 | X Cal Ski
MIN 2 | X Burpees
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