06.18.2025
- Kendra P
- Jun 17, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM x 9 MIN
MIN 1 | MAX Distance Sandbag Bear Hug Carry*
MIN 2 | MAX Sandbag Over Shoulder
MIN 3 | Rest
*25ft = 1 Rep
WOD
5 RDS (EACH) FOR TIME | 18 TC
6 Power Cleans
12 GHD Sit Ups
6 Power Cleans
(Rest Work 1:1)
RX+ | 155/105
RX | 135/95
INT | 115/85
*not heavier than 70% of athletes Power CleanTCH
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