06.17.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Bench Press @ 35%

SET 2 | 5 Reps @ 45%

SET 3 | 5 Reps @ 55%

SET 4 | 5 Reps @ 70%

SET 5 | 3 Reps @ 80%

SET 6 | Max Reps @ 85%

WOD

3 SETS FOR TIME | 16 TC

9-6-3

Snatches

Burpee Pull-Ups

Rest 1 MIN

RX |

SET 1 | 135/95

SET 2 | 115/80

SET 3 | 95/65

RX+ |

SET 1 | 155/105

SET 2 | 135/95

SET 3 | 115/80

INT |

SET 1 | 115/80

SET 2 | 95/65

SET 3 | 75/55

*NOT HEAVIER THAN 60-50-40% OF SNATCH