- Jun 21, 2025
- 2 min read
Hi Untamed Crew,
As usual here the three most important information about this weeks training and current progressions:
1) STRICT PULL UP | We finish our Strict Pull Up Progression on Thursday.
2) BENCH PRESS | We will find a 3RM Tuesday!
* UPCOMING PROGRESSIONS *
X We start into a 9 week Front Squat progression on Mondays strength session - Athletes doing the 12-Week Sports Squat Cycle will want to modify on these days!
X The second progression is a Power snatch progression every Tuesdays. This progression focus on barbell cycling with moderate weight (between 65-80% of 1RM). This progression will end in the benchmark test "Isabel" on the first of august!
* NEW STRUCTURE *
X Every three months we change the structure of the programming, to bring in variety for athletes that can join the gym only on certain days. For the next three months it will look like this:
MON | Strength
TUE | Weightlifting
WED | Conditioning (BC & CF)
THU | Skill/Strength
FRI | Strength
SAT | Team WOD
SUN | "Sunday Funday"
As always, Stay WILD & have fun with this weeks training!
MONDAY
STRENGTH
Power Snatch
WOD
Overhead Squat
Toe To Bar
Front Squat
Pull Up
TUESDAY
STRENGTH
Bench Press
WOD
Double Under
Dumbbell Goblet Lunge
Single Cross Over
WEDNESDAY
STRENGTH
Turkish Get Up
WOD
Deadlift
Lateral Burpee Over Bar
Butterfly Sit Up
THURSDAY
ACCESSORY
Strict Pull Up
WOD
Wall Walk
Dumbbell Thruster
Box Jump Over
Bike Erg
Row Erg
FRIDAY
WOD
Run
Wall Ball
Push Up Shoulder Tap
Single Toe To Bar
Shoulder To Overhead
Squat Clean
Rope Climb // Burpee
SATURDAY
TEAM WOD
Row
Run
Power Clean
Bar Facing Burpee