06.23 - 06.28.25 Programming Info

Hi Untamed Crew,

As usual here the three most important information about this weeks training and current progressions:

1) STRICT PULL UP | We finish our Strict Pull Up Progression on Thursday.

2) BENCH PRESS | We will find a 3RM Tuesday!

* UPCOMING PROGRESSIONS *

X We start into a 9 week Front Squat progression on Mondays strength session - Athletes doing the 12-Week Sports Squat Cycle will want to modify on these days!

X The second progression is a Power snatch progression every Tuesdays. This progression focus on barbell cycling with moderate weight (between 65-80% of 1RM). This progression will end in the benchmark test "Isabel" on the first of august!

* NEW STRUCTURE *

X Every three months we change the structure of the programming, to bring in variety for athletes that can join the gym only on certain days. For the next three months it will look like this:

MON | Strength

TUE | Weightlifting

WED | Conditioning (BC & CF)

THU | Skill/Strength

FRI | Strength

SAT | Team WOD

SUN | "Sunday Funday"

As always, Stay WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Power Snatch

WOD

• Overhead Squat

• Toe To Bar

• Front Squat

• Pull Up

TUESDAY

STRENGTH

• Bench Press

WOD

• Double Under

• Dumbbell Goblet Lunge

• Single Cross Over

WEDNESDAY

STRENGTH

• Turkish Get Up

WOD

• Deadlift

• Lateral Burpee Over Bar

• Butterfly Sit Up

THURSDAY

ACCESSORY

• Strict Pull Up

WOD

• Wall Walk

• Dumbbell Thruster

• Box Jump Over

• Bike Erg

• Row Erg

  
  
  
  

FRIDAY

WOD

• Run

• Wall Ball

• Push Up Shoulder Tap

• Single Toe To Bar

• Shoulder To Overhead

• Squat Clean

• Rope Climb // Burpee

SATURDAY

TEAM WOD

• Row

• Run

• Power Clean

• Bar Facing Burpee