06.21.2025
- Kendra P
- Jun 20, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
AMRAP x 24 MIN
16 Synchro DB Goblet Squats
16 (C2B) Pull-Ups
16 Synchro SA DB Overhead Lunges
16 Butterfly Sit-Ups w/ Med Ball
16 Cal Bike Erg
RX+ | 70/50
RX | 50/35
INT | 35/20
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