06.20.2025
- Kendra P
- Jun 19
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN x 3 SETS
8 Front Squats @75%
RX+ | From the floor
CONDITIONING
FOR TIME | 15 TC
30 Box Jumps
30 Dual DB Deadlifts
10 Wall Walks
REST 3 MIN
10 Wall Walks
30 Dual DB Deadlifts
30 Box Jumps
RX | 50/35
INT | 35/20
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