06.25.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E3MOM15 | 5 SETS

SET 1 | 3/3 Turkish Get-Ups @light

SET 2 | 2/2 Turkish Get-Ups @moderate

SET 3 | 1/1 Turkish Get-Ups @heavy

SET 4 | 2/2 Turkish Get-Ups @moderate

SET 5 | 3/3 Turkish Get-Ups @light

WOD

4 ROUNDS

3 MIN ON : 1 MIN OFF

3 Deadlifts 225/155

6 Lat Burpees Over Bar

9 Butterfly Sit-Ups

RX+ | 275/185 + GHD Sit Ups

INT | 185/135

06.24.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 5 SETS

3 Bench Press @ MAX

RPE 10 / NO MORE REP IN THE TANK!

WOD

5 RDS FOR TIME | 15 TC

30 Double Unders

20 DB Goblet Lunges

30 Single Cross Overs

Rest 1 MIN

RX+ | 60/45 DB

RX | 50/35 DB

INT | 35/25 and/or 4 Rounds

06.23.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

IN 8 MIN

SET 1 | 1.1 Power Snatch @ MAX

- REST 2 MINUTES -

EVERY 2 MIN x 3 SETS

X Power Snatches

SET 2-4 | 4 unbroken Reps @80-85% of 2 RM

WOD

AMRAP x 6 MIN

10 Overhead Squats

10 Toes-to-Bar

REST 2 MIN

AMRAP x 6 MIN

12 Front Squats

12 Pull Ups

RX+ | 115/75

RX | 95/65

INT | 65/45