06.24.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 5 SETS

3 Bench Press @ MAX

RPE 10 / NO MORE REP IN THE TANK!

WOD

5 RDS FOR TIME | 15 TC

30 Double Unders

20 DB Goblet Lunges

30 Single Cross Overs

Rest 1 MIN

RX+ | 60/45 DB

RX | 50/35 DB

INT | 35/25 and/or 4 Rounds