06.25.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E3MOM15 | 5 SETS

SET 1 | 3/3 Turkish Get-Ups @light

SET 2 | 2/2 Turkish Get-Ups @moderate

SET 3 | 1/1 Turkish Get-Ups @heavy

SET 4 | 2/2 Turkish Get-Ups @moderate

SET 5 | 3/3 Turkish Get-Ups @light

WOD

4 ROUNDS

3 MIN ON : 1 MIN OFF

3 Deadlifts 225/155

6 Lat Burpees Over Bar

9 Butterfly Sit-Ups

RX+ | 275/185 + GHD Sit Ups

INT | 185/135