06.23.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

IN 8 MIN

SET 1 | 1.1 Power Snatch @ MAX

- REST 2 MINUTES -

EVERY 2 MIN x 3 SETS

X Power Snatches

SET 2-4 | 4 unbroken Reps @80-85% of 2 RM

WOD

AMRAP x 6 MIN

10 Overhead Squats

10 Toes-to-Bar

REST 2 MIN

AMRAP x 6 MIN

12 Front Squats

12 Pull Ups

RX+ | 115/75

RX | 95/65

INT | 65/45