06.28.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2 | 30 TC

ACCUMULATE

6,000m Row

Athlete A - Rows

Athlete B - performs one round of:

100m Run

10 Power Cleans

10 Bar Facing Burpees

RX + | 155/105

RX | 135/95

INT | 115/80

06.27.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

FOR TIME | NO TC

600m Run

50 Wall Balls (20/14)

40 Push Up Tap Taps

30 Single T2B

20 Shoulder To Overhead (155/105)

10 Squat Cleans (155/105)

20 Shoulder To Overhead (155/105)

30 Single T2B

40 Push Up Tap Taps

50 Wall Balls

600m Run

+ 1 Rope Climb // 5 Burpees

06.26.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM | 15 TC

UNTIL FAILURE!

1-2-3-4-5... STRICT PULL UPS

CONDITIONING

AMRAP X 4 MIN


2 Wall Walks


4 1-DB thrusters

8 Box Jump Over 24/20"

Rest 1 MIN



AMRAP X 4 MIN

Cal Row

Rest 1 MIN



AMRAP X 4 MIN


2 Wall Walks


4 1-DB thrusters

8 Box Jump Over 24/20"

Rest 1 MIN

AMRAP X 4 MIN

Cal Bike Erg


RX | 50/35

INT | 35/20