06.26.2025
- Kendra P
- Jun 25, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM | 15 TC
UNTIL FAILURE!
1-2-3-4-5... STRICT PULL UPS
CONDITIONING
AMRAP X 4 MIN
2 Wall Walks
4 1-DB thrusters
8 Box Jump Over 24/20"
Rest 1 MIN
AMRAP X 4 MIN
Cal Row
Rest 1 MIN
AMRAP X 4 MIN
2 Wall Walks
4 1-DB thrusters
8 Box Jump Over 24/20"
Rest 1 MIN
AMRAP X 4 MIN
Cal Bike Erg
RX | 50/35
INT | 35/20
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