07.10.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 4 MIN

MIN 1 | Easy Bike (nose breathing)

MIN 2 | 30-60ft HS Walk (10ft = 1 Rep)

EMOM x 4 MIN

MIN 1 | Easy Bike (nose breathing)

MIN 2 | 1/1 Turkish Get-Up (35/26)

EMOM x 4 MIN

MIN 1 | Easy Bike (nose breathing)

MIN 2 | 20-30s (freestanding) HS Hold*

*5s = 1 Rep / RX+ is freestanding

WOD

5 RDS (EACH) FOR TIME | 15 TC

10 Toes-to-Bar

40 Double Unders

10 Toes-to-Bar

INT | 8 Reps + 20-30 DU

07.09.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

FOR MAX REPS

‘BARBELL DT-ISH’

AMRAP x 8 MIN

2 ROUNDS OF

1.000/800m Bike Erg*

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

IN REMAINDER OF TIME

MAX Cal Bike Erg

REST 4 MIN

‘KETTLEBELL DT-ISH’

AMRAP x 8 MIN

2 ROUNDS OF

500/400m Ski Erg*

12 Dual KB Deadlifts

9 Dual KB Hang Power Cleans

6 Dual KB Shoulder to Overhead

IN REMAINDER OF TIME

MAX Cal Ski Erg

REST 4 MIN

‘DUMBBELL DT-ISH’

AMRAP x 8 MIN

2 ROUNDS OF

500/400m Row*

12 Dual DB Deadlifts

9 Dual DB Hang Power Cleans

6 Dual DB Shoulder to Overhead

IN REMAINDER OF TIME

MAX Cal Row

*Want to Run? 400m instead!

BOOTCAMP |

Stick with Dual DB DT every time

RX+ |

Barbell | 155/105

Kettlebell | 70/53

Dumbbell | 70/50

RX |

Barbell | 135/95

Kettlebell | 53/35

Dumbbell | 50/35

INT |

Barbell | 115/80

Kettlebell | 35/26

Dumbbell | 35/20

07.08.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

4 ROUNDS

1 MIN MAX Power Snatches

1 MIN Rest

@ 65-70%

WOD

2-2-2-3 MIN AMRAP


150m Run

10 Snatches

MAX C2B Pull-Ups

Rest 1min in between Sets


RX+ | 95/65 & Bar Muscle Ups

RX | 95/65

INT | 75/55 & Pull-Ups