07.08.2025
- Kendra P
- Jul 7, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
4 ROUNDS
1 MIN MAX Power Snatches
1 MIN Rest
@ 65-70%
WOD
2-2-2-3 MIN AMRAP
150m Run
10 Snatches
MAX C2B Pull-Ups
Rest 1min in between Sets
RX+ | 95/65 & Bar Muscle Ups
RX | 95/65
INT | 75/55 & Pull-Ups
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