07.09.2025
- Kendra P
- 2 days ago
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
CONDITIONING
FOR MAX REPS
‘BARBELL DT-ISH’
AMRAP x 8 MIN
2 ROUNDS OF
1.000/800m Bike Erg*
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
IN REMAINDER OF TIME
MAX Cal Bike Erg
REST 4 MIN
‘KETTLEBELL DT-ISH’
AMRAP x 8 MIN
2 ROUNDS OF
500/400m Ski Erg*
12 Dual KB Deadlifts
9 Dual KB Hang Power Cleans
6 Dual KB Shoulder to Overhead
IN REMAINDER OF TIME
MAX Cal Ski Erg
REST 4 MIN
‘DUMBBELL DT-ISH’
AMRAP x 8 MIN
2 ROUNDS OF
500/400m Row*
12 Dual DB Deadlifts
9 Dual DB Hang Power Cleans
6 Dual DB Shoulder to Overhead
IN REMAINDER OF TIME
MAX Cal Row
*Want to Run? 400m instead!
BOOTCAMP |
Stick with Dual DB DT every time
RX+ |
Barbell | 155/105
Kettlebell | 70/53
Dumbbell | 70/50
RX |
Barbell | 135/95
Kettlebell | 53/35
Dumbbell | 50/35
INT |
Barbell | 115/80
Kettlebell | 35/26
Dumbbell | 35/20
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